Ever craved a tasty, healthy meal but didn’t know where to start? This cabbage stir fry recipe is your answer. It’s easy to make and full of flavor and nutrients. You can add your favorite lean protein to make it even better.
Table of Contents
Key Takeaways
- Cabbage is a versatile and budget-friendly ingredient that can be used in a variety of stir fry recipes.
- Ground chicken or beef makes a lean and flavorful protein option for this dish.
- The stir fry sauce, made with soy sauce, maple syrup, and rice vinegar, adds a delightful blend of savory and sweet flavors.
- Carrots provide a colorful and crunchy addition to the stir fry, while ground cloves contribute a warm, aromatic note.
- This cabbage stir fry is a quick and easy meal that can be prepared in advance for convenient meal prep.
Introduction to Cabbage Stir Fry
Cabbage is a common ingredient in many Asian dishes. But it’s not usually the main attraction in a stir fry. This cabbage stir fry recipe shows how this simple veggie can be the star, offering a tasty and healthy meal quickly.
The Unexpected Star: Cabbage in Stir Fries
When cooked, cabbage becomes tender and sweet, with a savory taste. This dish proves cabbage is a great choice for stir fries. It’s a refreshing change from broccoli or bell peppers.
A Quick and Easy Dinner Solution
This cabbage stir fry is ready in under 30 minutes. It’s perfect for a quick, healthy dinner on a busy weeknight. With a few ingredients and a tasty sauce, you’ll have a satisfying meal fast.
If you want to eat more veggies or need a quick dinner, try this cabbage stir fry. It’s sure to become a favorite in your home. Get ready to find out why cabbage is the star of your next stir fry!
Ingredients for Cabbage Stir Fry
This cabbage stir fry is made with a few key ingredients. They work together to make a tasty and healthy dish. Let’s explore the main ingredients in this recipe:
Ground Chicken or Beef: A Lean Protein Choice
The recipe uses either ground chicken or beef. Both are lean proteins that keep you full. It calls for one pound of chicken fillets, providing a good amount of protein.
Cabbage: The Nutrient-Packed Vegetable
Cabbage is the main ingredient in this stir fry. It uses 1.1 pounds (500g) of small green cabbage. When cooked, cabbage becomes tender and flavorful. It’s also packed with vitamins, minerals, and fiber, making it a healthy choice.
Carrots: Adding Color and Crunch
The recipe also includes diced orange peppers. These add color and crunch to the dish. They bring extra vitamins and fiber, making the stir fry even healthier.
With lean protein, nutrient-rich vegetables, and crunchy peppers, this cabbage stir fry is a delicious and nutritious meal.
Flavorful Seasoning Blend
The secret to a great cabbage stir fry is the seasoning blend. This recipe combines warm spices and aromatic ingredients. It takes the dish to new flavor heights.
Ground Cloves: A Warm and Aromatic Spice
Ground cloves are at the heart of this blend. This spice adds a unique flavor depth. It makes the cabbage stir fry stand out.
The cloves’ subtle sweetness and aroma match the crisp cabbage and other veggies. It’s a perfect combination.
Garlic and Ginger: Essential Stir Fry Aromatics
No stir fry is complete without garlic and ginger. These stir fry aromatics create a savory and invigorating flavor. The pungent garlic and earthy ginger add distinct tastes to the flavorful seasoning blend.
The ground cloves, garlic, and ginger make a warm spices blend. This blend infuses the cabbage stir fry with a robust flavor. It’s the secret to a delicious and memorable dish.
“The combination of warm spices, aromatic garlic, and zesty ginger in this cabbage stir fry is nothing short of a flavor explosion in your mouth.”
The Stir Fry Sauce: A Blend of Flavors
The secret to a great cabbage stir fry is the sauce. This recipe combines flavors that perfectly coat the veggies and protein. Low-sodium soy sauce, tangy rice vinegar, and sweet maple syrup are the main ingredients.
Soy sauce gives a rich, savory taste. Rice vinegar adds a bit of acidity. Maple syrup brings a gentle sweetness. Together, they create a stir fry sauce that makes the dish stand out.
| Ingredient | Quantity |
|---|---|
| Low-sodium soy sauce | 1/4 cup |
| Rice vinegar | 2 tablespoons |
| Maple syrup | 1 tablespoon |
This blend of flavors is perfect with the tender cabbage, juicy chicken or beef, and crunchy veggies. The sauce is a mix of umami and sweet that makes every bite delicious.
“The secret to a truly exceptional stir fry lies in the sauce – a perfect balance of savory, tangy, and sweet.”
Chicken and Cabbage Recipes: A Delicious Combination
Chicken and cabbage are a great team in this tasty stir fry. The chicken’s lean protein and the cabbage’s nutrients make a meal that’s both satisfying and healthy. It’s also quick and easy to make.
This recipe is part of a collection of healthy chicken and cabbage dishes. They’re perfect for busy weeknights. You can make this dish in under 30 minutes, making it a quick and nutritious option.
This recipe is a one-pan meal, making cooking and cleaning up easier. You can store leftovers in glass containers for up to 4 days. This keeps the food fresh and makes reheating simple.
Try using different types of cabbage, like Cannonball, Napa, or Red, to mix up the flavors and textures. The recipe also shows how to cut the cabbage right for even cooking.
This chicken and cabbage stir fry is a balanced meal. Each serving has about 218 calories, with 9g of fat, 2g of saturated fat, and 22g of protein. It’s also rich in vitamins C and K, which are good for your immune system and bones.https://www.tastyrecipess.com/thin-sliced-chicken-breast-recipes-2/
To make the recipe your own, you can swap ingredients. Try using chicken thighs instead of breasts, or add different mushrooms and veggies like broccoli or spinach.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 218 |
| Total Fat | 9g |
| Saturated Fat | 2g |
| Unsaturated Fat | 7g |
| Cholesterol | 94mg |
| Sodium | 491mg |
| Carbohydrates | 14g |
| Fiber | 4g |
| Sugar | 7g |
| Protein | 22g |
Looking for a quick and healthy meal or something for meal prep? This chicken and cabbage stir fry is a tasty and versatile choice. It’s something the whole family will love.
Step-by-Step Instructions
Preparing the cabbage for this tasty stir fry is easy. Start by slicing the cabbage into long, even ribbons. This makes sure it cooks fast and evenly, soaking up all the flavors.
Once the cabbage is ready, it’s time to start cooking.
Cooking the Stir Fry
- Begin by searing the ground chicken in a hot skillet or wok. Cook until it’s fully browned and has a nice caramelized edge.
- Then, add the sliced onions and grated carrots to the skillet. Sauté until they’re tender and the onions are clear.
- Now, add the sliced cabbage. Sauté until it’s slightly wilted and coated in the juices from the chicken and veggies.
- Finally, pour in the stir fry sauce. Toss everything together to coat evenly. Let it simmer for a few minutes to blend the flavors.
By following these steps, you’ll get a delicious cabbage stir fry. It’s a quick and easy dinner that highlights the humble cabbage as the star!
Serving Suggestions
This cabbage stir fry is tasty on its own, but it’s even better with some sides. Try it over brown rice or brown rice noodles for a fuller meal. The mix of tender cabbage, lean protein, and savory flavors goes great with whole grains.
For a lighter meal, enjoy the stir fry by itself. It’s packed with nutrients and veggies, making it a complete meal. Add a fresh salad or steamed greens for a balanced plate.
Want to add more flavor? Top it with sliced scallions, toasted sesame seeds, or a drizzle of sesame oil or soy sauce. These touches bring a burst of taste and texture.
| Serving Suggestions | Benefits |
|---|---|
| Over brown rice or noodles | Provides a heartier, more substantial meal |
| As a standalone dish | Satisfying and nutrient-dense |
| Topped with scallions, sesame seeds, or sesame oil/soy sauce | Adds flavor and texture |
This cabbage stir fry recipe is super versatile. You can make it your own and enjoy it in many ways.
Meal Prep and Leftovers
This flavorful cabbage stir fry is perfect for meal prep. It makes enough for several meals, making it easy to eat healthy all week. Plus, the leftovers stay delicious, so you can enjoy it for days.
Storing and Reheating Cabbage Stir Fry
To store your meal prep, cool the stir fry and put it in an airtight container. Refrigerate it for up to 4 days. When you’re ready, reheat it in a skillet over medium heat. Add a splash of rice vinegar to refresh the cabbage’s flavor.
For longer storage, freeze the stir fry for up to 3 months. Thaw it in the fridge overnight. Then, reheat it on the stovetop like the refrigerated leftovers.
This cabbage stir fry is a meal prep dream. Enjoy it all week for a quick, healthy dinner that’s full of flavor.
Nutritional Benefits
Cabbage is a key ingredient in this tasty stir fry. It’s full of vitamins, minerals, and antioxidants. These nutrients provide many health benefits.
Cabbage: A Nutritional Powerhouse
One serving of cabbage in this stir fry gives you 77% of your daily vitamin C needs. It also provides 62% of your daily vitamin K requirement. Plus, it has 3.3 grams of fiber per serving, helping with digestion and gut health.
Cabbage is also rich in antioxidants like glucosinolates. These have been shown to reduce inflammation and lower cancer risk. So, cabbage is a true nutritional powerhouse.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 211 kcal | – |
| Carbohydrates | 13.8 g | – |
| Protein | 27.2 g | – |
| Fat | 5.1 g | – |
| Saturated Fat | 0.6 g | – |
| Cholesterol | 50 mg | – |
| Sodium | 696 mg | – |
| Vitamin C | 77% of DV | – |
| Vitamin K | 62% of DV | – |
| Fiber | 3.3 g | – |
Adding this cabbage stir fry to your meals brings many nutritional benefits of cabbage. It supports your health and well-being.
Variations and Substitutions
Cabbage stir fry is a versatile dish that can be made in many ways. You can swap green cabbage for red cabbage or Napa cabbage. Each type gives a different flavor and texture.
Want to change the protein? Try ground beef, pork, or turkey instead of chicken. For a plant-based option, skip the chicken and use mushrooms or a plant-based protein.
Customize the dish with different seasonings. Add or remove garlic, ginger, or red pepper flakes to change the taste. You can make this cabbage stir fry your own way.
| Ingredient | Substitution |
|---|---|
| Green Cabbage | Red Cabbage, Napa Cabbage |
| Ground Chicken | Ground Beef, Ground Pork, Ground Turkey |
| Chicken | Shiitake Mushrooms (for vegetarian/vegan) |
| Garlic and Ginger | Adjust amounts or omit to taste |
| Red Pepper Flakes | Adjust amount to control spice level |
By trying different variations and substitutions, you can make the cabbage stir fry your own. This way, you get a delicious meal that suits your taste and dietary needs.
Kitchen Tools for Cabbage Stir Fry
To make a tasty cabbage stir fry, you need some key kitchen tools. A sharp chef’s knife and a non-slip cutting board help you slice the cabbage easily. This makes prep work quick and even.
The wok or a large, deep skillet with a tight-fitting lid is crucial. These cookware pieces spread heat well. This ensures your veggies cook perfectly, keeping their crunch and color.
Having the right kitchen tools is important for stir-frying. The wok or skillet’s shape and size make tossing ingredients easy. This ensures every bite is full of flavor. The lid traps steam, helping the cabbage cook just right.
Other essential tools include a sturdy spatula or tongs and a measuring cup or spoons. These help you handle ingredients and season the dish perfectly. With these tools, you can make a delicious cabbage stir fry that everyone will love.
| Kitchen Tool | Purpose |
|---|---|
| Chef’s Knife | Slicing cabbage quickly and evenly |
| Cutting Board | Providing a stable, non-slip surface for chopping |
| Wok or Large Skillet | Allowing for even heat distribution and proper steaming of vegetables |
| Spatula or Tongs | Handling and tossing the ingredients during stir-frying |
| Measuring Cups and Spoons | Ensuring accurate seasoning and proper ingredient proportions |
Conclusion
This cabbage stir fry recipe is a tasty and healthy choice for dinner. It uses cabbage, ground chicken (or beef), carrots, and spices. This mix creates a quick, easy, and nutritious meal everyone will love.
Adding this cabbage stir fry recipe summary to your meal plans is a smart move. It’s a healthy and flavorful meal that’s easy to make. It’s perfect for busy weeknights or weekend meals.
Want to spice up your dinner routine? Try this cabbage stir fry. Its healthy and flavorful taste will make it a family favorite.